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Online yoga and Pilates classes for every level, with enough variety to ensure you stay inspired on the journey of an active lifestyle.

FIRST FREE VIDEO

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Quick Chair workout:

 

Whether you've had an active day and you're feeling tight, or you've been sitting all day and need to loosen up, this steady and smooth flow will help you stretch it out. Move a little slower and more organically through easy exercises, which will help you to open up your chest and shoulders, and allow gentle neck stretches to wind you down ...

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You can repeat the short video all over again ...

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Props Suggested: Chair

 

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